Can Probiotics Boost Your Mood?
We are all aware of the benefits of improving the health of our gut. When the intestinal flora becomes unbalanced through illness, lifestyle, diet, or antibiotic use, it can have serious knock-on effects on our wider health and wellbeing. One of the best ways of improving gut health is...
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5 Tips to Improve Memory
Memory problems can be very worrying – frightening even – but they are very common. There are many things you can do to improve memory, but first, it is essential that you speak with your doctor about any concerns you have so that they can treat any medical problems...
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Top Five Sources of Dietary Fiber
Adults are recommended to consume dietary fiber (sometimes referred to as roughage) every single day, and yet many of us still do not consume enough. The benefits of ensuring that we eat enough fiber regularly are surprisingly wide-ranging, and many people report an improved sense of wellbeing and energy...
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What is Leaky Gut Syndrome?
Leaky gut syndrome (LGS) is not always recognized as a health condition by the medical community, but many people feel that it is a diagnosis that would explain their experiences. As a result, there is significant ongoing research into the role of the gut and how ‘leaky gut,’ or...
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Five Stress Management Techniques
We live in a fast-paced world. We also have more sensory input than at any other time in human history; we spend a lot of our daily time looking at screens, scrolling constant news feeds, and trying to find a work/life balance in an ever-changing society. This can lead...
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The Thermic Effect of Food
The amount of energy that a particular food delivers to the body is measured in calories, a fact you might be all too familiar with if you have ever counted calories or tried to limit calories for weight loss. We burn calories simply by being alive! Every bodily function requires...
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What is Metabolic Health?
Metabolic health refers to a number of different health parameters associated with the metabolic system. The metabolic system, or metabolism, is the process that our bodies use to convert everything we drink and eat into the energy we need to fuel the many bodily processes that enable us to...
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Why Gut Health is Important?
Did you know that within your body, there are more bacteria cells than ‘you’ cells? Incredibly, our bodies contain trillions of cells belonging to bacteria, viruses, and fungi. Known as the microbiome, this complex ecosystem has evolved throughout human history. The gut microbiome is an incredibly active and diverse...
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Enhance Your Immunity With Elderberry
In our world today where so many are afraid of an invisible enemy, there is no better ally than Elderberry for issues concerning immunity. While there is plenty of information about elderberry out there, we’ve decided to compile an in-depth look at all of the benefits and interesting details that...
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Be Your Best Self with Bacopa Monnieri
Be Your Best Self With Bacopa There are very few herbs we will discuss in which the name coined to describe it directly refers to the source of life. Bacopa monnieri is the plant I’m talking about, also known as Brahmi, named after Brahma, the creator God of the Hindu...
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