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What is Metabolic Health?

Metabolic health refers to a number of different health parameters associated with the metabolic system. The metabolic system, or metabolism, is the process that our bodies use to convert everything we drink and eat into the energy we need to fuel the many bodily processes that enable us to...

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a woman with her hands making a heart around her gut - Why is gut health important?

Why Gut Health is Important?

Did you know that within your body, there are more bacteria cells than ‘you’ cells? Incredibly, our bodies contain trillions of cells belonging to bacteria, viruses, and fungi. Known as the microbiome, this complex ecosystem has evolved throughout human history. The gut microbiome is an incredibly active and diverse...

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Moringa the Miracle Tree

Dating back to ancient Ayurvedic textbooks written in Sanskrit, Moringa is often regarded in traditional medicine as a miracle tonic. Western culture has a lot to learn from this small yet nutrient dense herb. Today we are going to go beyond the known facts that you may have heard about...

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Reach Your Peak Today with Pine Pollen!

We hear the term ‘superfood’ thrown around these days to describe foods far from out of the ordinary; however, we at Ascent Nutrition recognize only the most prestigious of nature’s gifts at the highest tier of nutrition. Enter Pine Pollen. A Little Backstory When we decided to venture out and start our supplement company,...

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Revitalizing Self Care With Collagen

Collagen peptides are all the rave thanks to their beneficial properties affecting everyone; however, this is nothing new to ancient practices of preparing bone broth. Today we are going to take a look at how these peptides came to be and why they have been sought out by humans...

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Take It Up a Notch With Tongkat Ali

Most people today looking to rev up their workouts or sex life should be familiar with the popular adaptogen Ginseng, spanning across each continent, there is home to several different species of this root. Today we will be taking a look at Tongkat ali, better known as Malaysian Ginseng or...

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