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Research and education is at the heart of the Ascent Nutrition core values. Knowledge is power and we believe that sharing information is how we all come to be empowered in our own lives.

10 Essential Nutrients for a Supercharged Immune System

To stay fit and combat the virus, you need a super-fit immune system that can keep you protected and active all day. You cannot afford to step out without being sure about it. That’s where natural immune support supplements step in. They contain essential nutrients to...

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N-acetylcysteine for Building Immunity: Is It Worth?

The health benefits of NAC are no more a secret. With Coronavirus posing constant threats to millions of lives around the globe, researchers have shown trust in N-acetylcysteine (NAC) as a potential treatment and preventive agent for Covid-19. In case you’re planning...

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Importance of Full Night’s Sleep For Our Body

We all know how essential sleep is for our overall health. We have heard doctors recommend their patients to sleep for 7 to 8 hours every night in order to keep their mental and physical health in top condition. Yet, so many of us struggle to sleep for the required...

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6 Useful Tips for Choosing the Right Coffee Beans

Choosing the right coffee beans before buying can be overwhelming. It is common staring at a selection of different options and not knowing which one to pick. Different people may find different beans to be right for them. It depends on their taste, health conditions,...

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Why is Liver Health Important and How to Ensure That?

You will be surprised to know that your liver is among the most responsible organs of your body with over 500 different tasks in its bucket. It cleanses the blood, regulates your energy, manufactures essential body proteins, and more. It’s ironical that you don’t pay...

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