Adults are recommended to consume dietary fiber (sometimes referred to as roughage) every single day, and yet many of us still do not consume enough. The benefits of ensuring that we eat enough fiber regularly are surprisingly wide-ranging, and many people report an...
In our world today where so many are afraid of an invisible enemy, there is no better ally than Elderberry for issues concerning immunity. While there is plenty of information about elderberry out there, we’ve decided to compile an in-depth look at all of the benefits...
Be Your Best Self With Bacopa There are very few herbs we will discuss in which the name coined to describe it directly refers to the source of life. Bacopa monnieri is the plant I’m talking about, also known as Brahmi, named after Brahma, the creator God of the Hindu...
Dating back to ancient Ayurvedic textbooks written in Sanskrit, Moringa is often regarded in traditional medicine as a miracle tonic. Western culture has a lot to learn from this small yet nutrient dense herb. Today we are going to go beyond the known facts that you...
We hear the term ‘superfood’ thrown around these days to describe foods far from out of the ordinary; however, we at Ascent Nutrition recognize only the most prestigious of nature’s gifts at the highest tier of nutrition. Enter Pine Pollen. A Little Backstory When we...
