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Can Probiotics Boost Your Mood?

Can Probiotics Boost Your Mood?

We are all aware of the benefits of improving the health of our gut. When the intestinal flora becomes unbalanced through illness, lifestyle, diet, or antibiotic use, it can have serious knock-on effects on our wider health and wellbeing. One of the best ways of...

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5 Tips to Improve Memory

5 Tips to Improve Memory

Memory problems can be very worrying - frightening even - but they are very common. There are many things you can do to improve memory, but first, it is essential that you speak with your doctor about any concerns you have so that they can treat any medical problems...

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Top Five Sources of Dietary Fiber

Top Five Sources of Dietary Fiber

Adults are recommended to consume dietary fiber (sometimes referred to as roughage) every single day, and yet many of us still do not consume enough. The benefits of ensuring that we eat enough fiber regularly are surprisingly wide-ranging, and many people report an...

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What is Leaky Gut Syndrome?

What is Leaky Gut Syndrome?

Leaky gut syndrome (LGS) is not always recognized as a health condition by the medical community, but many people feel that it is a diagnosis that would explain their experiences. As a result, there is significant ongoing research into the role of the gut and how...

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Five Stress Management Techniques

Five Stress Management Techniques

We live in a fast-paced world. We also have more sensory input than at any other time in human history; we spend a lot of our daily time looking at screens, scrolling constant news feeds, and trying to find a work/life balance in an ever-changing society. This can...

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The Thermic Effect of Food

The Thermic Effect of Food

The amount of energy that a particular food delivers to the body is measured in calories, a fact you might be all too familiar with if you have ever counted calories or tried to limit calories for weight loss. We burn calories simply by being alive! Every bodily...

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What is Metabolic Health?

What is Metabolic Health?

Metabolic health refers to a number of different health parameters associated with the metabolic system. The metabolic system, or metabolism, is the process that our bodies use to convert everything we drink and eat into the energy we need to fuel the many bodily...

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Why Gut Health is Important?

Why Gut Health is Important?

Did you know that within your body, there are more bacteria cells than ‘you’ cells? Incredibly, our bodies contain trillions of cells belonging to bacteria, viruses, and fungi. Known as the microbiome, this complex ecosystem has evolved throughout human history. The...

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Enhance Your Immunity With Elderberry

Enhance Your Immunity With Elderberry

In our world today where so many are afraid of an invisible enemy, there is no better ally than Elderberry for issues concerning immunity. While there is plenty of information about elderberry out there, we’ve decided to compile an in-depth look at all of the benefits...

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Be Your Best Self with Bacopa Monnieri

Be Your Best Self with Bacopa Monnieri

Be Your Best Self With Bacopa There are very few herbs we will discuss in which the name coined to describe it directly refers to the source of life. Bacopa monnieri is the plant I’m talking about, also known as Brahmi, named after Brahma, the creator God of the Hindu...

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Make Sentimental Change with St. John’s Wort

Make Sentimental Change with St. John’s Wort

St. John’s wort has an impressive history of traditional use, but does it really live up to the hype? More and more people are learning about this herb’s uplifting effects without knowing how it really works. Today we’re going to go beyond the commonly known facts...

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Moringa the Miracle Tree

Moringa the Miracle Tree

Dating back to ancient Ayurvedic textbooks written in Sanskrit, Moringa is often regarded in traditional medicine as a miracle tonic. Western culture has a lot to learn from this small yet nutrient dense herb. Today we are going to go beyond the known facts that you...

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Reach Your Peak Today with Pine Pollen!

Reach Your Peak Today with Pine Pollen!

We hear the term ‘superfood’ thrown around these days to describe foods far from out of the ordinary; however, we at Ascent Nutrition recognize only the most prestigious of nature’s gifts at the highest tier of nutrition. Enter Pine Pollen. A Little Backstory When we...

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Revitalizing Self Care With Collagen

Revitalizing Self Care With Collagen

Collagen peptides are all the rave thanks to their beneficial properties affecting everyone; however, this is nothing new to ancient practices of preparing bone broth. Today we are going to take a look at how these peptides came to be and why they have been sought out...

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Take It Up a Notch With Tongkat Ali

Take It Up a Notch With Tongkat Ali

Most people today looking to rev up their workouts or sex life should be familiar with the popular adaptogen Ginseng, spanning across each continent, there is home to several different species of this root. Today we will be taking a look at Tongkat ali, better known...

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Start a Metabolic Fire with Forskolin

Start a Metabolic Fire with Forskolin

Forskolin may not ring a bell to most; however, newly found evidence suggests Forskolin has some fury punch behind its mechanism of action. Forskolin has been marketed for it is fat burning capabilities, but today we’re going to look beyond that. What is Forskolin?...

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Freely Love Your Gut with Larch Fiber!

Freely Love Your Gut with Larch Fiber!

What is Larch Arabinogalactan Fiber? So we all know we should be getting fiber in our diet, but believe or not, different fibers can produce amazing effects on the entire body! Inner fibers extracted from the Larch Tree commonly found throughout North America are full...

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