Ascent Nutrition

Collagen peptides are all the rave thanks to their beneficial properties affecting everyone; however, this is nothing new to ancient practices of preparing bone broth. Today we are going to take a look at how these peptides came to be and why they have been sought out by humans for thousands of years!

Powerful Peptides

Collagen is the most abundant protein found in the body, accounting for about one-third of its protein composition. Think of it as the glue holding your body together, acting as the major building blocks of bones, skin, muscles, tendons, and ligaments.[1]

The body declines its collagen production as we age, so intaking these proteins is crucial for optimal joint health, skin and beauty, muscle mass, and gut health.[2] [3]

There are several ways to get these proteins into your diet, such as bone broth, gelatin, chicken & pork skin, and especially with collagen peptides.

When you eat collagen, your digestive system breaks it down into amino acids, the building blocks of protein. Then these aminos travel through the bloodstream to accommodate your body’s needs.

Protein Preference?

Our hunter-gatherer ancestors started making bone broth out of necessity, as throwing away parts of an animal was unthinkable. Humans learned over time the rich nutrients that lie within the marrow, much like a dog fishing out the tasty nutrients when thrown a bone.

When you look at ancient practices of preparing bone broth, the marrow bones, joints, and cartilage pieces are used thanks to their high concentration of these collagen proteins among other nourishing animal-based compounds.

Modern creation of hydrolyzed collagen peptides means these proteins are more bio-available in the gut and other areas of the body.

In today’s society, it’s easy to see why the absence of practices like bone broth has resulted in new dietary challenges never before faced. Even big soup companies resorted to including Monosodium glutamate (MSG) to emulate the savory taste of real, slow cooked bone broth.

Collagen Protein Worldwide

Going back to the times of ancient Greece, Hippocrates (the father of medicine), was recommending it to people with digestion issues.[4] If we travel further east, traditional Chinese meals utilized bone broth in many staple dishes.[5]

The first pots of bone broth were created and used from ancient China where the first documentation of Traditional Chinese Medicine begins in the Second Century BC. The ancient Chinese used bone broth to nourish the kidneys, support our vital essence (Qi), and build blood cells.

In South America, bone broth was so popular and well respected that locals would say: “Good broth can resurrect the dead”. Cow foot soup, a rich source of collagen, is a healthy breakfast to the people of the Caribbean still to this day.

A philosopher and physician in the middle east named Moses Maimonides recommended chicken bone broth as both a tasty food and medication.[6] His advice was passed down for generations, which helps explain why chicken soup is sometimes called “Jewish penicillin.”

What’s All the Hype About?

Modern science is beginning to show the truth of why cultures around the world have a long history of using collagen sources to promote wellness in the entire body.

It is estimated that 30%-40% of our bones are made of collagen, which gives them structure and helps keep them strong.[7] Just like how collagen in the body deteriorates as we age, so does bone mass. Studies have shown that taking collagen may help inhibit bone breakdown from aging.[8] [9]

When our hair and nails become brittle, the lack of collagen may be the issue. Taking collagen may improve the strength of your hair and nails, by actually stimulating them to grow longer.[10]

Since 1-10% of muscle tissue is composed of collagen, this protein is necessary to keep your muscles strong and functioning properly.[11] As we age, the loss of muscle mass may be alleviated by taking collagen, helping to improve body composition overall.[12]

Studies have shown how optimal muscle synthesis and recovery with collagen after a workout can be achieved, with research showing stimulated muscle growth after exercise.[13]

Collagen peptides can help our gut by repairing the gut membranes in inflamed and damaged areas of the intestine, much like it’s impact on our skin health. Consider collagen to help with leaky gut as a result of plant toxins and harsh fibers that our gut cannot digest properly.

Making the most of our body’s natural repair systems has never been easier thanks to Collagen peptides, which is why we’ve made available our Collagen Protein with MCT Oil to give an added brain boost.


[1] https://www.ncbi.nlm.nih.gov/books/NBK21582/

[2] https://pubmed.ncbi.nlm.nih.gov/17076983/

[3] https://pubmed.ncbi.nlm.nih.gov/26362110/

[4] https://articles.mercola.com/sites/articles/archive/2014/11/23/nourishing-bone-broth.aspx

[5] https://www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html?_r=0

[6] https://articles.mercola.com/sites/articles/archive/2015/02/23/bone-broth-superfood.aspx

[7] https://pubmed.ncbi.nlm.nih.gov/16341622/

[8] http://www.scielo.br/pdf/rbgg/v19n1/1809-9823-rbgg-19-01-00153.pdf

[9] https://pubmed.ncbi.nlm.nih.gov/11071580/

[10] https://pubmed.ncbi.nlm.nih.gov/28786550/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3177172/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/

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