Add To Your Arsenal With Ashwagandha—Health Benefits of Ashwagandha - Ascent Nutrition

Ascent Nutrition

The Ayruvedic root of Ashwaganda goes by several names including; winter cherry, Indian ginseng and smell of horse—just to name a few.

There’s no shortage of benefits Ashwagandha elicits, including being most commonly used by men who were infertile back in ancient vedic times.

So whether you’re out of gusto or just need to support your stress, Ashwagandha has got you covered!

The All Encompassing Ashwagandha

Traditional Indian wisdom would treat so many symptoms by harnessing Ashwagandha to get the job done.

When people had a problem show up in the physical, nature was sought out in hopes of finding answers.

Ashwagandha is the almighty root that has blessed people for thousands of years and modern day science has been able to prove these claims.

The Ashwagandha plant is a small shrub like plant that grows native to India and North Africa. It’s leaves and roots are used to create root extracts and powders.

Like many other plants of this caliber, Ashwagandha falls into a special class called Adaptogens. 

Ashwagandha can significantly support healthy levels of cortisol (commonly known as the “stress hormone) in the body, relax the nervous system, as well as promote a feeling of peace.

Hormone Balancing Acrobat

Ashwagandha is tremendous towards supporting normal levels of hormones within the body. This means that whether you’re male or female, Ashwaghanda is a great way to get back into your sexuality and perhaps rekindle the flames of passion.

For many people, stress and anxiety can be linked as key causes as to why they feel less libido or vitality. The main compound in Ashwagandha, withanolides, has been shown to induce empowering effects experienced by humans for thousands of years.

These withanolides work on GABA receptors found in the brain in such a way that they block stress pathways used in chemical signalling in the nervous system (1). Without this added stress felt by most throughout the day, our body’s hormones can function at healthy levels!

What’s more is that Ashwagandha has been shown to support healthy levels of stress and anxiety in several different studies (2,3,4).

Using Ashwagandha also has positive benefits for men who are looking to support healthy testosterone levels and research has been shown this (5).

Ashwagandha’s Power Realized

Whether you’re struggling to gain muscle or want to take things to the next level, Ashwagandha is a great way to support muscle strength & recovery (6).

Ashwaghanda can help to promote sperm count as well as motility in individuals (7,8).

It blows me away that this plant can help us to overcome challenges by solving them at the core root of our being before manifesting in the mental and spiritual.

If you’re considering adding Ashwagandha to your arsenal, check out our Ashwagandha which includes black pepper extract to increase absorption and overall effectiveness.

References

1. https://pubmed.ncbi.nlm.nih.gov/26068424/

2. https://pubmed.ncbi.nlm.nih.gov/23439798/

3. https://pubmed.ncbi.nlm.nih.gov/19718255/

4. https://pubmed.ncbi.nlm.nih.gov/21407960/

5. https://pubmed.ncbi.nlm.nih.gov/19501822/

6. https://pubmed.ncbi.nlm.nih.gov/26609282/

7. https://pubmed.ncbi.nlm.nih.gov/23796876/

8. https://pubmed.ncbi.nlm.nih.gov/19789214/

 

 

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