To stay fit and combat the virus, you need a super-fit immune system that can keep you protected and active all day. You cannot afford to step out without being sure about it. That’s where natural immune support supplements step in. They contain essential nutrients to support your immune health. However, you should have an idea of some vitamins and minerals that are known to help build immunity.
So, here’s the list:
Vitamin C helps prevent infections and build immunity. It is available in many foods, so you don’t have to take it in the supplement form until your doctor advises.
Vitamin A also supports immune health and can be obtained from natural foods such as carrots, pumpkin, sweet potatoes, butternut squash, dark green leafy vegetables, and cantaloupe.
Vitamin E contains powerful antioxidant properties that make it an essential nutrient for nearly 200 biochemical reactions in the body. Like the other above-listed elements, it also helps fight infections.
L-lysine is another essential amino acid that your body cannot produce. So, you have to consume food items and supplements to supply your body with this essential nutrient. L-lysine offers reliable protection against cold sores or fever blisters, blocks stress response receptors, and promotes healing.
Vitamin D is another powerful nutrient that boosts immunity and improves your overall health. Unlike other vitamins, you may not get enough of it from food alone and need a supplement.
Iron helps the body with oxygen supply and supports immune health. The most preferred form of iron is heme iron, as the body can easily absorb it.
Folic acid is the synthetic form of folate that is found in foods like beans and lentils. It offers excellent immunity benefits and is also available in supplement form.
You must have heard about shilajit – an herb popular for potential immune and brain health benefits. The herb gets its power from fulvic acid that is present in plenty in it. Read more about its health benefits here.
Humic acid is a chemical derived from decaying plants known to supports a healthy immune system.
Zinc plays a vital role in the production of new immune cells in the body. Animal foods are the best source of zinc. But if you’re a vegetarian, you can consume foods like yogurt and baked beans or take it in the supplement form.
The bottom line
The current scenario demands immunity before anything else. You cannot keep yourself caged forever, and the first condition to step out is to strengthen your immune health to the extent that no virus can cause a severe infection. Natural immune booster supplements can support you in this endeavor.
Don’t know how to add all these nutrients to your diet? Check our natural immune booster packed with all the essential vitamins and minerals to supercharge your immune system.