Many people don’t realize that they have a problem with their bones until it’s too late. It’s important to monitor your bone health because you can do a lot to prevent any future problems before they come. Bones are living tissue and they need nutrients, exercise, and other similar things in order to stay healthy. If you ignore the early signs of poor bone health, you could end up with some serious health problems down the line.
In this blog we’re going to be discussing the symptoms of poor bone health, the three essential vitamins you need to maintain healthy bones, how those vitamins actually work to give you stronger bones, and what supplements you can take to make sure you stay ahead of your degenerating bones.
Who’s Most At Risk?
The medical term for poor bone health or weak bones is Osteoperosis. There are a number of unavoidable factors that contribute to Osteoperosis, along with some pretty clear symptoms you can watch out for to let you know if you’re at risk.
Bone is living tissue, and the older you get the less and less your body can replenish this bone tissue. Both men and women over the age of 50 begin to lose bone mass and bone density rapidly year after year.
Both men and women are affected by osteoporosis but women are much more at risk for developing Osteoporosis faster and more aggressively than men. Why?
Well, estrogen is a hormone that plays a major role in maintaining bone health and bone density.
When women enter menopause and get over the age of fifty, their bodies nearly stop the production of estrogen, causing much faster and more aggressive bone degeneration than men of the same age.
Race even plays a role in who is at risk of developing osteoporosis. Now everyone is at risk, osteoporosis is more of an issue of when, not an issue of if. But with that said white people and people of Asian descent are more likely to develop osteoporosis earlier than Middle Eastern or African people.
- Weight & Height
Weight and height also play a role in how much osteoporosis will affect you. Short, petite, and skinny people are at a higher risk of developing osteoporosis sooner. Small, petite people have less bone mass, to begin with, meaning they have less to lose before their bones become dangerously frail.
But this doesn’t mean you should sit around and get fat! Being chronically overweight and leading a sedentary life is just as bad for your long-term bone health.
Obesity can be just as harmful to your chances of developing early-onset osteoporosis as being extremely skinny and frail. Being obese carries a list of health complications a mile and a half long.
One of those health complications is more stress and pressure on bones 24 hours a day, 7 days a week.
Obese people also usually lead sedentary lifestyles which don’t help their chances either.
Obese people also usually have very poor diets lacking in the vitamins and nutrients needed to support bone health, while eating lots of foods that actually have a negative impact on their bone health like foods with high salt content.
- Vitamin D Deficiency
Speaking of nutrients, Vitamin D is one of the key vitamins your body needs to build and maintain strong healthy bones.
Most people think of Calcium when they think about important nutrients they need to take care of their bones, and they’re not wrong.
The problem with Calcium is that it is notoriously hard for our bodies to absorb it. So even if you’re taking a massive amount of Calcium each day, if your body isn’t absorbing that Calcium you’re wasting your time and your money.
Vitamin D is one of the vitamins our bodies use to help absorb Calcium. The problem is, most Americans are Vitamin D deficient and they don’t even know it!
Vitamin D is in very few foods so you can get Vitamin D from the sun, or from a supplement, but few people take the time to get outside, and even fewer make sure they take a daily Vitamin D supplement.
But don’t you fret, keep reading and we’ll let you in on one of the best Vitamin D supplements on the market today.
- High Salt Diet
A diet high in salt isn’t going to do you any favors in keeping your bones healthy and strong.
Well, salt binds to calcium and when that happens you end up peeing out the salt-bonded calcium instead of your body absorbing that calcium and putting it to work strengthening and repairing your bones.
Calcium is hard for our bodies to absorb as it is, so having a diet that’s overflowing with salt isn’t going to help your body hold onto the calcium it so desperately needs.
This effect is amplified even more as your get older. As you get older your body requires more and more calcium to keep your bones in a healthy and working manner. If you have a high salt diet, you’ll be peeing out this oh-so-needed calcium and fast-tracking yourself to brittle bones.
We all know smoking is bad for you. The more you do it the more you’re going to suffer from the mile and a half long list of health ailments that smoking brings with it.
One of the lesser-known dangers of smoking is its effects on your bone health and bone density.
Smoking regularly slams your body with hundreds of different toxins as they’re absorbed directly into your blood.
Many of these toxins are harmful to the systems your body uses to convert calcium into healthy bone cells causing your body to be unable to properly maintain the bone density and bone health that it needs to.
So if you currently smoke, quit. Your bones will thank you.
- Chronic Alcoholism
Chronic Alcoholism is also extremely harmful to your bone health. Alcoholism hits your bones with a double whammy…
First, alcohol destroys osteoblasts, the cells in our body responsible for making new bone cells. Meaning that chronic alcohol use will interrupt your body’s ability to repair your bones, strengthen your bones, and grow your bones.
But the second hammer is yet to drop.
Alcohol also causes abnormally high levels of cortisol in the bloodstream. Cortisol is known as the stress hormone as it’s released during times of high stress and causes the normal physiological changes we associate with being stressed; increased heart rate, racing thoughts, sweating, shaking, etc.
But one other effect of cortisol is that it leaches calcium from our bones. So if you’re drinking every single day, you’re bathing your bones in cortisol that is pulling apart the key mineral your bones need to remain healthy and strong.
So if you’re drinking every day, dial it back, because you’re helping destroy your skeleton every time you do.
- Family History
The final risk factor for osteoporosis is simply family history. It’s common sense.
If you have a long line of close blood relatives that have also suffered from early-onset osteoporosis, you’re at a higher risk of suffering from early-onset osteoporosis.
Symptoms Of Poor Bone Health
So now you know the risk factors, but let’s say you’re already older and you check a handful of risk factors already, let’s take a look at what some of the symptoms of osteoporosis are…
- Chronic Pain In Your Spine
The cause of back pain can be hard to pin down, but we’re not talking about muscle soreness or a feeling that is there sometimes and goes away on its own later.
Back pain caused by Osteoporosis is typically caused by a strained or even a cracked vertebra in your spine.
Now you may think you’d notice a broken back, but these breaks can be very small and not leave you totally immobilized like you would expect a broken back to do.
If you are experiencing chronic pain in a specific region of your spine, contact your doctor or physician immediately.
- Poor, Hard To Correct Posture
If you find yourself hunched over looking like a shrimp, often without the strength to sit up straight or to stay sitting up straight without support for very long, this is a warning sign of osteoporosis.
If you are experiencing uncorrectable posture such as this in your neck or back, contact your doctor or physician immediately.
- Brittle Bones
This is the obvious symptom of osteoporosis, your bones become incredibly brittle. Where a fall may have only left you with some scrapes and bruises before, it will now leave you with a broken bone, or even a few.
If you experience this where you break a bone when not expecting it, let your doctor know. Your doctor will be able to conduct a bone mass scan letting you know if you’re suffering from osteoporosis as well as how strong your bones are in general.
The Three Essential Vitamins For Good Bone Health - Vitamin D
We briefly touched on the importance of Vitamin D earlier in this blog.
Vitamin D is one of the main ingredients your body uses to better absorb the calcium you consume.
Without Vitamin D the calcium you ingest is most likely going to bond to salt and be peed out and simply not absorbed.
Not many foods contain meaningful amounts of Vitamin D, there are only two realistic sources of getting the amount of Vitamin D that you need to make a difference each day.
First, you can absorb Vitamin D directly from sunlight. Spend an hour or two in direct sunlight every day and you’ll notice the health changes that come with it.
Second, you can take a Vitamin D supplement.
We’ve developed a Vitamin D supplement called D3+K2 which is Vitamin D in its most potent and absorbable form, along with Vitamin K, another vitamin essential for anyone serious about maintaining healthy bones.
The Three Essential Vitamins For Good Bone Health - Vitamin K
Osteoblasts are cells that are responsible for repairing and growing our bones by creating new bone cells. Our bone cells contain a lot of ingredients, but if an osteoblast is missing any of those key ingredients, it will lay dormant and not repair any of your bones.
Vitamin K is one of those essential ingredients.
Vitamin K plays a lot of different roles in the body like aiding in blood clotting, but it also plays a major role in the production and repair of bone cells.
If you’re lacking Vitamin K your osteoblasts cannot function, leaving your bones exposed and vulnerable to all kinds of wear and tear.
The Three Essential Vitamins For Good Bone Health - Calcium
Everybody knows Calcium.
Calcium is the main ingredient that makes up our bones.
Calcium alone makes up approximately 65% of our total bone tissue. .
The Must-Have Supplement For Healthy Bones - D3+K2
If you have scrolled this far then you know the full story of bone health.
The risk factors everyone faces, the symptoms of bad bone health, and the ingredients that are absolutely needed in anyone’s diet who is serious about taking care of their short and long-term bone health.
Like Vitamin D & Vitamin K, the hardest vitamins to get due to their absence in most foods.
Thankfully we’ve put together the one super supplement that you’re going to need to keep your bones strong and healthy.
This supplement contains exactly what you think…
Vitamin D3, the most potent and easily absorbed version of Vitamin D.
And Vitamin K2, the most potent and easily absorbed version of Vitamin K.
Give out D3 + K2 supplement a try and learn why tens of thousands of people have started taking control of their bone health, even in their old age, by integrating D3 + K2 into their everyday routine.
When taking this supplement, the only thing you need to worry about is eating lots of milk and cheese to give your body the Calcium it needs, D3 + K2 will handle the rest! Get some today!