For a long time, pollen was seen as simply an allergen. Unless you’re well-read on the subject of the nutritional values of natural elements you probably didn’t know that Pine Pollen has been used as a main component in ancient Chinese medicine for thousands of years.

Pine pollen is believed to have nutrients that support brain health, adrenal & thyroid health. As well as being packed to the brim with antioxidants that help scavenge harmful free radicals from throughout your body. Pine pollen has also been believed to boost testosterone, help balance hormones, and slow the process of aging.

With this impressive list of benefits, let’s take a deeper look at Pine Pollen and it’s positive effects on the human body.

Pine Pollen & Testosterone

There are many supplements and treatments for boosting testosterone levels. Pine pollen may be the new kid on the block as it’s proving to be one of the most popular methods to boost the male hormone.

Sadly, there simply aren’t enough studies to say definitively exactly how much Pine Pollen has an effect on the human’s body ability to create excess testosterone. But what we can say for sure is that the scientific community is taking pine pollen seriously.

Take a look at this study…

This study shows that the number of scientific publications, both Chinese and English, has been steadily on the rise for the past 20 years.

Year after year more and more scientists are getting government-approved grants to study the long list of positive benefits that Pine Pollen has been said to have based on anecdotal evidence for thousands of years.

The one thing we can say for sure though is that taking Pine Pollen as a daily supplement is not going to have any lasting negative effects on your body.

Does Pine Pollen Really Increase Testosterone?

What is Pine Pollen?

Pollen is a term used to describe the male reproductive cells of plants. Pollen’s primary job is to carry out the fertilization process, by serving as sperm for plant reproduction. It is grainy and powdery in texture and comes from different types of pine trees such as Masson Pine, Chinese Red Pine, Baltic Pine, etc. You can find pollen in dietary supplements or even health tonics like tinctures made from its extract – these are often sold online or at grocery stores and pharmacies.

Pine pollen comes from various species of pine trees. Some of them are:

  • Masson pine (Pinus massoniana)
  • Scotch pine (Pinus sylvestris)
  • Chinese red pine (Pinus tabulaeformis)

Because Pine Pollen is the equivalent to the sperm of a plant, it is packed with all the nutrients needed to fertilize a seed.

But beyond kickstarting the reproduction process, pollen also contains all of the nutrients that the now fertilized seed is going to need to grow.

Plants make their energy from photosynthesis through their leaves.

From a seed until the plant sprouts its first leaves the plant gets ALL of its energy and nutrients from the pollen of the parent plant.

This is why scientists are finding pollen to be such an unbelievably nutrient-dense natural substance. Because pollen needs to feed a literal tree for months, sometimes even years, to keep it alive and growing until the tree can fend for itself.

Read More : 10 Ways To Boost Your Immune System In 2022

Benefits and Uses of Pine Pollen

Pine pollen has been used for thousands of years for its rich benefits such as…

  • Enhancing diet with hundreds of bioavailable nutrients
  • Slowing the process of aging
  • Diminishing fatigue
  • Boosting the male hormone: testosterone
  • Treating conditions like colds, constipation, and body weakness.

Pine pollen also contains many essential components:

  • Proteins/20+ amino acids
  • Important free-radical scavengers like SOD (superoxide dismutase) & glutathione
  • 18 crucial live enzymes
  • 24 minerals, like calcium and magnesium
  • Phytoandrogens, like auxins, cytokinins, gibberellins, ethylene, and abscisic acid (ABA)
  • 14 vitamins, like B vitamins and vitamin E
  • Healthy fatty acids

Proteins are an essential component of any balanced diet because proteins are the main ingredients our bodies use to repair damage to our cells, keeping us in peak performance.

But you may be wondering “if I live a healthy lifestyle, what’s damaging my cells anyways?”

That’s where Free Radicals come in. Free Radicals are harmful elements in your body that are a byproduct of your metabolism.

As your body breaks down food and goes through complex chemical reactions to turn the food you eat into usable energy, it also creates free radicals that are incredibly harmful to your body.

That’s why including free radical scavengers in your diet is so important. You may know free radical scavengers by their better-known name of antioxidants.

Antioxidants bind with free radicals and neutralize them, turning them into elements that pass harmlessly out of your body. But without a healthy and regular dose of antioxidants, these free radicals are going to cause a ton of damage to every single part of your body.

This is one of the reasons why Pine Pollen should be such a staple in our everyday diet. It includes free radical scavengers to help eliminate the elements causing harm to your cells.

It contains proteins to help repair the damage that has already been done to your cells.

And Pine Pollen contains healthy fatty acids which are a key ingredient your body uses in the creation of new and healthy cells.

Does Pine Pollen Really Increase Testosterone?

Pine Pollen and Testosterone

Testosterone has been discovered in the pollen of the Scots pine (Pinus sylvestris). It’s assessed that 10 grams of Scotch pine pollen contain 0.8 micrograms of testosterone.

Now 0.8 micrograms may not sound like much, but testosterone is a very powerful hormone that controls a lot of different moving parts around your body.

A regular increase in testosterone for men can cause an increase of muscle mass, higher bone density, a higher sex drive, and even increase the production of red blood cells & sperm.

The effects and doses of testosterone for women is radically different for women as it is for men.

Pine Pollen has not yet been recognized as a regular source of testosterone so if you plan on consuming large amounts of pine pollen on a regular basis, please consult your doctor or physician beforehand.

Increased Libido and Mood

Pine pollen has been known to not only increase libido in both genders with lowered testosterone levels but also known to increase sperm count in men and human growth hormone (HGH) in women. Moreover, it is also accepted to act as a natural mood stabilizer, as pine pollen can help regulate dopamine levels.

Too Much Testosterone

Remember, that testosterone is a powerful hormone that can impact your body in very large and specific ways. It’s not likely that you will consume far too much testosterone from Pine Pollen alone, but too much testosterone can cause the following negative side effects…

For Men

  • Enlarged prostate
  • Hypertension
  • Liver infection
  • Improper sleep
  • Skin inflammation
  • Aggressive behavior

For Women

  • Acne
  • Hair Growth
  • Anger Management Issues
  • Enlarged Clitoris
  • Deeper Voice

If you need to use pine pollen supplements as testosterone boosters and have questions about potential side effects, consult a doctor before utilizing it.

Read More : 10 Essential Nutrients For A Supercharged Immune System


While you might have known pine pollen as an allergen all your life, there are many benefits of using it as a dietary supplement. Pine pollen has long been used in traditional medicine and it’s accepted to have anti-aging properties, treat different medical issues, and boost testosterone.

Investigation into the medical benefits of pine pollen is ongoing. The outcomes up until this point recommend it has antioxidant and anti-inflammatory properties. These characteristics are beneficial in treating a variety of ailments, albeit more examination is required.

Individuals with a pollen sensitivity or allergy ought to try not to utilize pine pollen.

Assuming that you have any questions, concerns, or feedback involving the usage of pine pollen as a supplement, be certain to examine them with a doctor, pharmacist, or other healthcare providers.

Pine pollen is safe to use as long as you talk with your doctor first and pay attention to its potential side effects, which could include an increase in blood pressure and inflammation of joints, among others.

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