We all know how essential sleep is for our overall health. We have heard doctors recommend their patients to sleep for 7 to 8 hours every night in order to keep their mental and physical health in top condition. Yet, so many of us struggle to sleep for the required amount of hours every night. Ultimately, lack of sleep or sleep deprivation leads to problems such as low sex drive, depression, cardiovascular problems, dumbness, and whatnot. Therefore, it is essential that you do things that help you calm your nerves and go to sleep every night without any trouble. In this blog, we will tell you what 7 to 8 hours of sleep every night can do for your health. Let’s get started.
Immune System Becomes Stronger
Our bodies’ immune cells and proteins will be able to fight off flus and colds only if they get proper rest. So, if you want your body to effectively deal with these type of problems, it is essential that you provide it with proper sleep every night. As a matter of fact, it has been discovered that proper sleep can also make vaccines even more effective.
You Won’t Gain Unnecessary Weight
You might not lose weight by sleeping for eight hours every night, but it is certain that you won’t gain any pound either. Not a lot of people know this, but when you do not sleep for 7 to 8 hours, your body starts producing a hormone by the name of ghrelin, which is known for increasing our appetite. And in addition to this, your body struggles to produce the leptin hormone, which is essential for letting us know that we are full. So, when you suffer from lack of sleep, your chances of gaining weight goes up considerably due to the aforesaid hormonal changes in the body.
Your Heart Health Will Get Better
People who suffer from sleep deprivation face high risks of heart health problems such as high blood pressure or heart attacks. This happens because when your body fails to get enough sleep or rest every night, it starts producing a stress hormone called cortisol, which makes your heart work extra hard. Just like your immune system, your heart too needs proper rest every night in order to function effectively.
Apart from these, proper sleep can improve your mood, productivity, exercise performance, and memory. If you are struggling to get enough sleep every night, we will recommend you to try Ascent Nutrition’s Happy & Healthy Sleep supplement. It is one of the best supplements for calming nerves in the market as it contains the power of magnesium and traditional herbs, both of which together provide you with deep sleep. If interested, feel free to get in touch with us through our contact page.