Pine Pollen contains over 200 bioactive ingredients that your body needs to stay in peak healthy shape.
You may only know pine pollen as something that triggers your allergies and gives you itchy eyes and a runny nose, but after you read this quick blog you’ll know that pine pollen can be so much more than just a pesky allergen.
After you read this blog and learn about the health benefits of pine pollen, you’ll know why tens of thousands of people have already made the switch to make pine pollen a part of their daily diet.
Pine pollen: Origin, Benefits, Uses & Nutritional Value
Pollen is the plant equivalent of sperm. Pollen is used to fertilize seeds and to provide those seeds with all the energy and nutrients they need to grow until those plants sprout their first leaves and can start making their own energy.
Pine pollen is a yellow dust, with a natural golden hue made up of particles about the same size as grains of sand.
Pine pollen comes from various species of pine trees. Some of them are:
- Masson pine (Pinus massoniana)
- Scotch pine/Baltic Pine (Pinus sylvestris)
- Chinese red pine (Pinus tabulaeformis)
You’ll find pine pollen in various dietary and wellbeing supplements, usually comes in powders, and tinctures.
Pine Pollen has actually been found to be used in ancient Chinese medicines as a cure to a wide range of ailments for over 2,000 years.
Benefits and Uses
Pine pollen has been used for ages for many health-related purposes, usually for:
- Enhancing Diet To Supply You With Hard To Find Nutrients
- Anti-Aging Properties
- Diminishing Fatigue To Get Rid Of That Morning Grogginess
- Boosting Testosterone
- Treating Things Like The Common Cold, Muscle Soreness, And Sinus Infections.
The large majority of evidence supporting the effectiveness of Pine Pollen is anecdotal evidence that has been collected over thousands of years, but scientists have been becoming steadily more interested in Pine Pollen and the positive effects that it has on the human body.
Pine pollen has many essential components:
- Proteins/20+ amino acids
- Important free-radical scavengers like SOD (superoxide dismutase) & glutathione
- Crucial 18 live enzymes
- 24 minerals, like calcium and magnesium
- Phytoandrogens, like auxins, cytokinins, gibberellins, ethylene, and abscisic acid (ABA)
- 14 vitamins, like B vitamins and vitamin E
- Healthy fatty acids
A brief study (Nutritive value of Masson Pine pollen (Pinus massoniana) in comparison to wheat bran and effects on stool characteristics in a pig model) with pigs (Sus scrofa domesticus) found that incorporation of pine pollen in their eating regimen expanded stool weight and water content. This proposes pine pollen may be an excellent fiber supplement.
10 Health Benefits Of Pine Pollen – Free-radical scavengers for Anti-Aging Properties
This study in 2012 (Antiaging Effect of Pine Pollen in Human Diploid Fibroblasts and in a Mouse Model Induced by D-Galactose) checked the anti-aging properties of pine pollen on matured human cells and that of rats.
Cells in living beings cannot divide infinitely, except for cancer cells. Instead, normal cells split on the basis of age and for a specific period, known as replicative senescence.
The analysts observed that pine pollen postponed replicative senescence in mature human cells.
Additionally, scientists observed that pine pollen prevented memory errors in a trial of neurological activity in rodents. They also noticed a rise in the activity of antioxidant molecules and reduction of inflammation molecules.
10 Health Benefits Of Pine Pollen – Skin Enhancing Properties
Women practicing Traditional Chinese Medicine have noticed skin-enhancing properties of pine pollen for many years. Pine pollen is a lung tonic containing MSM, the sulphuric compound which builds keratin and collagen, the crucial building blocks of healthy nails, hair, and skin tissues. As a result, many health enthusiasts find it beneficial to apply pine pollen products topically or consume them to treat premature aging and maintain healthy, elastic skin.
10 Health Benefits Of Pine Pollen – Healthy Detoxification
Free radicals are molecules usually used by our body to eliminate invading bacteria but can cause damage if their levels become too high in our body. Free radicals can also be a byproduct of the complex chemical reactions our bodies undergo when breaking down the food we eat into usable energy.
Pine pollen is stacked with antioxidants – such as resveratrol, brassinosteroids, and SOD (superoxide dismutase, also known as the “youthing” element). SOD is the most potent antioxidant amongst the three. SOD destroys free radicals and eliminates them before these radicals can cause any harm to your body.
Antioxidants are naturally occurring compounds that tend to slow and stop harm to cells caused by free radical molecules. Since antioxidants carry the potential to help prevent aging and cancer-causing conditions, many scientists have been researching pine pollen’s antioxidant properties.
A major study showed that pine pollen helped remove as well as inhibit the creation of new free radicals when tested in a human liver. In addition, the pine pollen extract also had an anti-inflammatory effect, reducing the molecules associated with inflammation. A recent study in cultured cells and rats found that a carbohydrate derived from pine pollen had antioxidant activity. Moreover, when tested with a harmful compound, specialists saw that pretreating rodents with pollen-derived carbohydrate diminished both noticeable liver harm and the number of enzymes related to liver harm.
10 Health Benefits Of Pine Pollen – Balances Hormones
Pine pollen is a phyto-androgen and the only natural element to contain bioactive types of plant sterols, testosterone, and DHEA. This gives pine pollen the unique and uncanny ability to help us manage our hormones. By supplementing with pine pollen, we can help our bodies produce more testosterone, estrogen, as well as serotonin, and dopamine.
Helping our bodies produce more serotonin and dopamine means that pine pollen could help us better regulate our moods as mood swings and even most negative moods are caused by an imbalance of these two hormones.
10 Health Benefits Of Pine Pollen – Boosts Testosterone
Testosterone has been discovered in the pollen of the Scots pine (Pinus sylvestris). It’s assessed that 10 grams of Scots pine dust contain 0.8 micrograms of testosterone.
Along these lines, pine dust is frequently used to help increase testosterone levels. Though this fact needs to be further investigated with scientific research.
10 Health Benefits Of Pine Pollen – Increased Libido and Mood
Pine pollen has been known to not only increase libido in both genders with lowered testosterone levels but also known to increase sperm count in men and human growth hormone (HGH) in women. This is because as you increase testosterone in men, their labido and sperm count skyrocket. In women with lower levels of testosterone than normal, bringing that testosterone level back up to a normal level will help increase libido and sexual drive.
10 Health Benefits Of Pine Pollen – Brain Health
Pine pollen is one of the most supplement-dense food sources out there. It’s loaded with indispensable supplements to help the immune system and has adaptogenic capacities that assist with re-establishing balance in the body when managing pressure and stress. It likewise upgrades mind function by stimulating neurotransmitters to assist us with concentrating and learning optimally.
10 Health Benefits Of Pine Pollen – Anti-inflammatory
Since pine pollen contains a sulphuric compound known as MSM, the sulphuric compound which builds keratin and collagen, the crucial building blocks of healthy tissues, it is powerful in decreasing inflammation and pain, particularly for those with sore joints and ligament conditions like arthritis. Due to this compound MSM, pine pollen helps trigger a natural inflammatory response from your body which releases endorphins, natural painkillers. MSM also helps aid the production of collagen. Collagen is a protein essential for healthy hair and nails, but collage is also a key ingredient in the substance that keeps your joints lubricated and pain-free.
10 Health Benefits Of Pine Pollen – Beneficial for Pets
Pine pollen is a nutrient-dense, a powerhouse of a supplement loaded with vitamins, nutrients, trace minerals, proteins, and healthy fats. This makes Pine pollen an incredible dietary supplement for both humans and their canine companions. It has one of the most beneficial nutritional profiles compared to other supplements, as Pine Pollen is comprised of 35% protein and 50% carbohydrates. It’s likewise high in chromium, cobalt, niacin, phosphorus, potassium, selenium, zinc, iron, folic corrosive, and the sky is the limit from there. These are the advantages it offers:
- Hepatoprotective properties – Protects and promotes a healthy liver and assists in the healing process for an unhealthy liver, making it a good detox option for dogs.
- Improves muscle mass in animals.
- Boosts metabolism in animals.
- Natural Antihistamine – On regular consumption, it can help diminish allergy symptoms.
- Packed with anti-microbial, anti-fungal, and anti-viral properties.
- Improved blood flow to the nervous system, helping in relieving anxiety
- As part of a daily diet, pollen can improve moisture in the skin, helping heal wounds faster.
- It supports and can improve digestion via anti-microbial properties that rid the GI tract of invading pathogens.
Limited research has been done on pine pollen benefits on different health conditions so far.
A study followed pine pollen’s effects on chronic arthritis in mice. Scientists observed that treatment with pine pollen extracts daily for a month and a half, brought down arthritis symptoms in the mice. Moreover, molecules related to inflammation were also significantly diminished in the body.
Also, a report from 2013 in cultured liver malignant growth cells found that a carbohydrate derived from pine pollen could stop the cells during their division cycle. This is interesting because one of the key characteristics of cancer cells is that they develop, divide and spread rapidly.
Side Effects and Risks
Before using pine pollen, these points are important to know:
Remember, that testosterone is a powerful hormone that can impact your body in very large and specific ways. It’s not likely that you will consume far too much testosterone from Pine Pollen alone, but too much testosterone can cause the following negative side effects…
- Enlarged prostate
- Liver infection
- Improper sleep
- Skin inflammation
- Aggressive behavior
- Hair Growth
- Anger Management Issues
- Enlarged Clitoris
- Deeper Voice
If you need to use pine pollen supplements as testosterone boosters and have questions about potential side effects, consult a doctor before utilizing it.
Allergies and Allergic Reaction
Few people may find pollen as an allergen and may have pollen-related allergies. Therefore, ingesting pine pollen may trigger allergy symptoms. These symptoms include:
- Runny nose or nasal blockage
- Postnasal drip
- Wheezing & sneezing
- Irritated, watery eyes
In such cases, stop using the supplements immediately and consult a doctor.
While you might have known pine pollen as an allergen all your life, there are many benefits of using it as a dietary supplement. Pine pollen has long been used in traditional medicine and it’s accepted to have anti-aging properties, treat different medical issues, and boost testosterone.
Investigation into the medical benefits of pine pollen is ongoing. The outcomes up until this point recommend it has antioxidant and anti-inflammatory properties. These characteristics are beneficial in treating a variety of ailments, albeit more examination is required.
Individuals with a pollen sensitivity or allergy ought to try not to utilize pine pollen.
Assuming that you have any questions, concerns, or feedback involving the usage of pine pollen as a supplement, be certain to examine them with a doctor, pharmacist, or other healthcare providers.