Happy & Healthy Sleep


Promotes a healthy sleep cycle. Regulates the stress response in the body.

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A potent blend of traditional herbs with the power of Magnesium to bring you a gentle but effective formula to promote a healthy sleep cycle.

  • Supports Healthy Sleep
  • Supports Healthy Mood
  • Supports Relaxation
  • Supports Restfulness

Magnesium has wide-ranging effects in the body and may influence some of the processes that promote sleep. It is necessary to overall health, yet most people are deficient.

Magnesium aids the sleep process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed.

It even regulates the hormone Melatonin, which guides sleep-wake cycles in the body.

Not having enough of this mineral can cause troubled sleep.

Valerian root contains Valerenic acid which attributes to its benefits that may promote sleep.

Valerenic Acid helps inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility.

GABA is responsible for controlling fear and promoting a healthy stress response.

In addition, Valerian root contains hesperidin and linarin, which has sleep-enhancing properties associated with inhibiting the part of the brain that processes fear and strong emotional responses to stress.

Combined with Hops, both help to support relief from stress as well as promote sleep.

Lemon Balm has been used as sleep treatment for thousands of years. It also acts on GABA levels in the brain to initiate sedation which can be beneficial to sleep.

Chamomile is a commonly known herb used to support healthy sleep thanks to the plant compound apigenin, which is found in abundance in Chamomile.

Apigenin binds to specific receptors in the brain that may help promote healthy sleep.

A small dosage of melatonin is included to help tell your body it is time to go to bed.

By using Healthy & Happy Sleep, you are helping your brain and body in multiple ways for a better night’s sleep.