Can Probiotics Boost Your Mood?

Can Probiotics Boost Your Mood?

We are all aware of the benefits of improving the health of our gut. When the intestinal flora becomes unbalanced through illness, lifestyle, diet, or antibiotic use, it can have serious knock-on effects on our wider health and wellbeing. One of the best ways of...
5 Tips to Improve Memory

5 Tips to Improve Memory

Memory problems can be very worrying – frightening even – but they are very common. There are many things you can do to improve memory, but first, it is essential that you speak with your doctor about any concerns you have so that they can treat any...