Can Probiotics Boost Your Mood?

Can Probiotics Boost Your Mood?

We are all aware of the benefits of improving the health of our gut. When the intestinal flora becomes unbalanced through illness, lifestyle, diet, or antibiotic use, it can have serious knock-on effects on our wider health and wellbeing. One of the best ways of...
What is Metabolic Health?

What is Metabolic Health?

Metabolic health refers to a number of different health parameters associated with the metabolic system. The metabolic system, or metabolism, is the process that our bodies use to convert everything we drink and eat into the energy we need to fuel the many bodily...