The Thermic Effect of Food
The amount of energy that a particular food delivers to the body is measured in calories, a fact you might be all too familiar with if you have ever counted calories or tried to limit calories for weight loss. We burn calories simply by being alive! Every bodily function requires...
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What is Metabolic Health?
Metabolic health refers to a number of different health parameters associated with the metabolic system. The metabolic system, or metabolism, is the process that our bodies use to convert everything we drink and eat into the energy we need to fuel the many bodily processes that enable us to...
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