Top Five Sources of Dietary Fiber

Top Five Sources of Dietary Fiber

Adults are recommended to consume dietary fiber (sometimes referred to as roughage) every single day, and yet many of us still do not consume enough. The benefits of ensuring that we eat enough fiber regularly are surprisingly wide-ranging, and many people report an...
The Thermic Effect of Food

The Thermic Effect of Food

The amount of energy that a particular food delivers to the body is measured in calories, a fact you might be all too familiar with if you have ever counted calories or tried to limit calories for weight loss. We burn calories simply by being alive! Every bodily...