We are all aware of the benefits of improving the health of our gut. When the intestinal flora becomes unbalanced through illness, lifestyle, diet, or antibiotic use, it can have serious knock-on effects on our wider health and wellbeing. One of the best ways of...
Leaky gut syndrome (LGS) is not always recognized as a health condition by the medical community, but many people feel that it is a diagnosis that would explain their experiences. As a result, there is significant ongoing research into the role of the gut and how...
We live in a fast-paced world. We also have more sensory input than at any other time in human history; we spend a lot of our daily time looking at screens, scrolling constant news feeds, and trying to find a work/life balance in an ever-changing society. This can...
Metabolic health refers to a number of different health parameters associated with the metabolic system. The metabolic system, or metabolism, is the process that our bodies use to convert everything we drink and eat into the energy we need to fuel the many bodily...
Did you know that within your body, there are more bacteria cells than ‘you’ cells? Incredibly, our bodies contain trillions of cells belonging to bacteria, viruses, and fungi. Known as the microbiome, this complex ecosystem has evolved throughout human history. The...
