Can Probiotics Boost Your Mood?

Can Probiotics Boost Your Mood?

We are all aware of the benefits of improving the health of our gut. When the intestinal flora becomes unbalanced through illness, lifestyle, diet, or antibiotic use, it can have serious knock-on effects on our wider health and wellbeing. One of the best ways of...
Why Gut Health is Important?

Why Gut Health is Important?

Did you know that within your body, there are more bacteria cells than ‘you’ cells? Incredibly, our bodies contain trillions of cells belonging to bacteria, viruses, and fungi. Known as the microbiome, this complex ecosystem has evolved throughout human history. The...