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Creativity growth, improve memory concept

5 Tips to Improve Memory

Memory problems can be very worrying – frightening even – but they are very common. There are many things you can do to improve memory, but first, it is essential that you speak with your doctor about any concerns you have so that they can treat any medical problems...

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Leaky gut syndrome infographic showing the difference between healthy cells and inflamed intestinal cells

What is Leaky Gut Syndrome?

Leaky gut syndrome (LGS) is not always recognized as a health condition by the medical community, but many people feel that it is a diagnosis that would explain their experiences. As a result, there is significant ongoing research into the role of the gut and how ‘leaky gut,’ or...

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a woman with her hands making a heart around her gut - Why is gut health important?

Why Gut Health is Important?

Did you know that within your body, there are more bacteria cells than ‘you’ cells? Incredibly, our bodies contain trillions of cells belonging to bacteria, viruses, and fungi. Known as the microbiome, this complex ecosystem has evolved throughout human history. The gut microbiome is an incredibly active and diverse...

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