Longevity Supplements – Benefits of Pine Pollen for Healthy Aging

Longevity Supplements – Benefits of Pine Pollen for Healthy Aging

Pine pollen, a natural superfood packed with hundreds of bioactive compounds (including the "youthing" brassino-compound known as DHEA), has piqued the interest of health enthusiasts for its potential as a longevity supplement.

Rich in vitamins, minerals, glutathione, SOD, and free radical scavenging compounds, pine pollen offers a myriad of health benefits that can contribute to a healthier and more vibrant life.

Ascent Nutrition's Pine Pollen Tincture harnesses the power of this remarkable substance to support optimal well-being and healthy aging.

Longevity Supplements

Longevity is not just about adding years to your life; it's about adding life to your years. As you age, longevity supplements play a crucial role in the quest for a vibrant, active, and fulfilling life. They support your body on the path to a longer, healthier life.

Some ways longevity supplements can promote healthy aging is through their positive influence on promoting cardiovascular health, hormone health, energy levels, brain health, and bone health. As one of the few 'superfoods' that live up to their name, pine pollen ticks all these boxes.

Pine pollen is packed with over 200 bioactive nutrients that work synergistically to contribute to the overarching goal of living a longer, healthier life. They are designed to fill in the nutritional gaps and support your body in ways that can make a significant difference as you age.

Read on as we delve deeper into the specifics of pine pollen and its role in helping you stay healthy as you age.

Benefits of Pine Pollen for Healthy Aging

Pine pollen is a fine, yellow powder released by male pine cones during the reproductive process. Its unique nutritional profile and numerous health benefits have been highly regarded across various cultures for centuries.

In traditional Chinese medicine, pine pollen was used as a longevity tonic to support healthy aging—and rightfully so.

Pine pollen is a true nutritional powerhouse. For a snapshot of its remarkable nutritional profile, pine pollen is rich in potent free radical scavengers (e.g., superoxide dismutase and glutathione), essential minerals (such as magnesium, calcium, and manganese), amino acids (e.g., phenylalanine, L-dopa, and tyrosine), lipids, phytohormones (including Brassinosteroids, Auxins, Abscisic acid, Gibberellins, and Cytokinins), polyphenols, flavonoids, and polysaccharides.

Pine pollen's unique properties and nutrient composition make it an ideal candidate for a natural longevity supplement. Research suggests that including pine pollen in your supplement stack can help your body in the quest for a healthier, longer life [1] [2].

Here are some of the mechanisms behind pine pollen benefits for supporting healthy aging:

Free Radical Scavenging

Understanding the mechanisms behind aging in the human body remains a complex puzzle, but one prevailing theory shedding light on this process is the free radical theory of aging [3].

Free radicals are unstable molecules that can wreak havoc in your body, contributing to aging and various health issues.

Oxidative stress caused by free radicals is a leading factor in premature aging. More specifically, studies show that oxidative stress negatively affects important hallmarks of aging—such as telomere attrition, mitochondrial dysfunction, epigenetic alterations, cellular senescence, stem cell exhaustion, loss of proteostasis (protein homeostasis), and genomic instability [4].

Oxidative stress can accelerate signs of aging by adversely affecting cognitive function, skin appearance, cell function, inflammation, cardiovascular health, and energy levels.

So, why is pine pollen important with regard to the free radical theory of aging?

According to the free radical theory of aging, free radicals generated by the body during normal metabolic processes can be managed effectively under typical conditions. However, as people age, the body's natural free radical scavengers (e.g., Superoxide Dismutase) experience a decline in activity.

As a result, cells become less efficient at managing their own metabolism and the free radicals produced during normal cellular activities. Therefore, promoting the performance of free radical scavengers through longevity supplements like pine pollen can positively impact the aging process.

In the journey to promote longevity and healthy aging, understanding the role of pine pollen in neutralizing free radicals is paramount.

Several studies show that pine pollen is abundant in compounds that act as free radical scavengers, neutralizing these harmful molecules and reducing their impact on the body [5] [6] [7]. The consumption of pine pollen supplements can promote the activity, quantity, and efficiency of free radical clearance—which is why it’s a key part of The Healthy Detoxification Regimen crafted by Ascent Nutrition’s CEO, Lance Schuttler.

By combating oxidative stress, pine pollen helps promote cellular health and support overall well-being.

Here are some of the key free radical scavengers found in Pine Pollen:

  • Superoxide Dismutase (SOD): SOD is an enzyme that acts as a powerful free radical scavenger. It helps break down superoxide radicals, which are one of the most harmful types of free radicals in the body. By neutralizing these radicals, SOD helps protect cells and DNA from damage [8].

  • Glutathione: Often referred to as the "master free radical scavenger," glutathione is a molecule that plays a central role in the body's detoxification process and its overall defense against oxidative damage [9]. It is crucial for maintaining cellular health.

  • Vitamin E: Vitamin E is another potent free radical scavenger found in pine pollen. It helps protect cell membranes from oxidative damage and supports skin health. More specifically, vitamin E is known for its beneficial impact on lipid peroxidation.

  • Phytochemicals: Pine pollen also contains various phytochemicals, such as flavonoids and polyphenols, which possess free radical scavenging properties. These compounds are known to help the body combat oxidative stress and support a healthy inflammatory response.

Pine Pollen for Cardiovascular Health

Another way pine pollen benefits us in our quest for healthy aging is by supporting cardiovascular health.

A healthy heart is the cornerstone of a longer, more vibrant life. Studies show that aging has a significant effect on the cardiovascular system [10].

The nutrients and free radical scavengers in pine pollen may help encourage healthy blood flow, support a healthy inflammatory response, and promote overall heart function.


  • Healthy Cholesterol Levels: High levels of LDL (low-density lipoprotein) cholesterol can have a negative impact on cardiovascular health. Pine pollen has been studied for its potential to support healthy cholesterol levels, hence promoting heart health [11].

  • Free Radical Scavenging: As mentioned earlier, pine pollen is rich in free radical scavengers, which help the body combat oxidative stress. This is significant for cardiovascular health because oxidative stress can damage blood vessels and adversely affect heart health [12].

  • Supporting a Healthy Inflammatory Response: An important property of pine pollen as a longevity supplement is its impact on the body's inflammatory response, which significantly influences the health of the cardiovascular system. Taking pine pollen may promote a healthier heart.

  • Promoting Healthy Blood Flow: Good circulation is essential for overall health and longevity. Pine Pollen may help promote healthy blood circulation—ensuring that your heart and the rest of your body receive the oxygen and nutrients they need. Bioactive compounds in pine pollen support the natural production of nitric oxide (NO) – a critical signaling molecule in the body that helps relax and dilate blood vessels. More specifically, pine pollen contains the amino acid arginine, a precursor to nitric oxide production [13].

The New Ascent Nutrition App

Download the Ascent Nutrition App to get notifications for new product releases, special deals and more!

Pine Pollen for Hormone Health

Pine pollen also supports hormone balance and function, which are essential for maintaining optimal health.

Hormones are the body's messengers, orchestrating various physiological processes. They play a central role in how you feel and function.

As we age, hormonal imbalances can lead to various health issues—but supplements like pine pollen offer a natural solution for supporting optimal hormone health and a healthy aging process.

Pine Pollen contains natural plant sterols that have a hormone-balancing effect. For both men and women, this means supporting healthy hormonal levels, which can help promote optimal energy levels, encourage a positive mood, contribute to a healthier libido, and more.

Of particular interest with regard to pine pollen as a supplement for promoting a healthy aging process is its DHEA content.


Pine Pollen & DHEA

DHEA (dehydroepiandrosterone) is a hormone produced by the adrenal glands in both men and women. Often dubbed as the "youthing hormone," DHEA serves as a precursor to various hormones in the body, including estrogen and testosterone—thus playing a vital role in hormone production and regulation.

As we age, our natural DHEA levels tend to decline, which can significantly impact our overall health and vitality. This is where pine pollen comes in as a longevity-promoting supplement.

Pine pollen stands out as a natural and abundant source of DHEA [14]. Pine pollen DHEA has a similar structure to the DHEA produced by the human body. This likeness enables Pine pollen to seamlessly integrate with the body's hormonal pathways, making it a valuable and natural source of this essential hormone [15] [16].

With this in mind, pine pollen DHEA can help promote healthy energy levels, libido, a sense of well-being, and all the other benefits that come with a balanced endocrine system [17].

The benefits of pine pollen for hormone health show that including the longevity supplement in your daily regimen could be a key factor in supporting healthy aging.

Pine Pollen for Bone and Joint Health

Strong bones are the foundation of a healthy, active life, and pine pollen's array of nutrients can contribute to optimal bone health, especially as you age. Similarly, healthy aging also involves promoting joint health—which is important for our comfort, mobility, and overall well-being in our later years.

So, how exactly does pine pollen benefit bone and joint health?


  • Supporting a Healthy Inflammatory Response: Pine Pollen contains a variety of free radical scavengers and phytochemicals that support a healthy inflammatory response. Inflammation is a leading contributor to joint discomfort and degradation. So, by supporting a healthy inflammatory response, pine pollen can be beneficial for supporting joint health as we age [6] [11] [18].

  • Rich Nutrient Profile: Pine pollen is a nutritional powerhouse, containing vitamins, minerals, amino acids, and enzymes that are essential for joint health. Nutrients like vitamin E, which is abundant in pine pollen, have been associated with joint well-being.

  • Bone Mineral Density: Pine pollen benefits bone health courtesy of its abundance of essential minerals like calcium and magnesium. These minerals are critical for supporting bone density, ensuring your bones remain strong and resilient.

  • Collagen Production: Pine pollen's nutritional content can support collagen production [19]. Collagen is a structural protein that provides flexibility and strength to bones.

Pine Pollen for Brain Health

Cognitive well-being is a critical aspect of healthy aging. Like the rest of our body, the brain undergoes changes over time—and supporting its health is key to maintaining mental clarity and cognitive function as we age.

Pine pollen offers the potential to be a valuable ally in promoting brain health as we age. The longevity-supporting supplement is rich in vitamins, minerals, amino acids, free radical scavengers, and phytochemicals (including flavonoids and polyphenols) that have been associated with cognitive benefits.

These compounds support brain health through functions like promoting healthy inflammatory responses and scavenging free radicals [20].

Pine pollen may also support the brain's overall resilience and contribute to healthier moods thanks to its adaptogenic properties.

Pine Pollen for Energy and Vitality

Maintaining high energy levels and vitality is essential for enjoying a long and fulfilling life.

Pine pollen's rich array of nutrients can encourage healthy energy levels and support overall vitality—helping individuals feel more vibrant and resilient in their daily lives.

As a longevity-promoting supplement, pine pollen promotes energy and vitality through several avenues, such as encouraging healthy cognitive function, supporting bone and joint health, scavenging harmful free radicals that adversely affect energy production, promoting hormone balance, and providing the body with the essential building blocks for energy production and overall well-being.

Healthy Aging with Ascent Nutrition's Longevity Supplements

Pine pollen's impressive nutritional profile and numerous health-supporting benefits make it an attractive option for those seeking a natural longevity supplement

Individuals can optimize their overall health and support healthy aging by incorporating high-quality products like Ascent Nutrition's Pine Pollen Tincture into their daily wellness routines.

Ascent Nutrition's Pine Pollen Tincture is a high-quality, potent product that harnesses the power of pine pollen to support optimal health and well-being.

In our commitment to provide you with the finest quality, we take great care to ensure that our pine pollen retains its full vitality. Our dedication to keeping pine pollen in its raw, live, and unheated form is what sets us apart.

Unlike Ascent Nutrition, the majority of companies offering pine pollen in the market source cracked cell-wall pine pollen from China. However, there are significant drawbacks to this approach. While it may marginally increase the bioavailability of starches and proteins, these are not the primary reasons people seek pine pollen.

Most individuals choose pine pollen for its diverse range of nutrients, including the highly coveted brassino-compounds. Moreover, the natural cell wall of pine pollen serves as a built-in defense mechanism, protecting the light-sensitive phytocompounds, flavonoids, enzymes, and nutrients within.

Cracking this cell wall can lead to rapid oxidation and degradation of these valuable constituents.

We believe in providing you with pine pollen that retains its full spectrum of nutrients, ensuring you get the best out of this remarkable superfood for your journey of healthy aging and this is why we offer the most unique and bioavailable Pine Pollen product in the world.

Takeaway? In the quest for a longer, healthier, and more fulfilling life, the importance of longevity supplements like Ascent Nutrition's Pine Pollen Tincture cannot be overstated. Visit our Pine Pollen product page for more information and details


  1. Voller, J., Maková, B., Kadlecová, A., Gonzalez, G., & Strnad, M. (2017). Plant hormone cytokinins for modulating human aging and age-related diseases. Hormones in ageing and longevity, 311-335: https://link.springer.com/chapter/10.1007/978-3-319-63001-4_14

  2. Mao, G. X., Zheng, L. D., Cao, Y. B., Chen, Z. M., Lv, Y. D., Wang, Y. Z., ... & Yan, J. (2012). Antiaging effect of pine pollen in human diploid fibroblasts and in a mouse model induced by D-galactose. Oxidative Medicine and Cellular Longevity, 2012: https://pubmed.ncbi.nlm.nih.gov/22577492/ 

  3. Wickens, A. P. (2001). Ageing and the free radical theory. Respiration physiology, 128(3), 379-391: https://www.sciencedirect.com/science/article/abs/pii/S0034568701003139?via%3Dihub 

  4. Luo, J., Mills, K., le Cessie, S., Noordam, R., & van Heemst, D. (2020). Ageing, age-related diseases and oxidative stress: what to do next?. Ageing research reviews, 57, 100982: https://www.sciencedirect.com/science/article/abs/pii/S1568163719301746

  5. Jin, X., Cong, T., Zhao, L., Ma, L., Li, R., Zhao, P., & Guo, C. (2015). The protective effects of Masson pine pollen aqueous extract on CCl4-induced oxidative damage of human hepatic cells. International Journal of Clinical and Experimental Medicine, 8(10), 17773: https://pubmed.ncbi.nlm.nih.gov/26770368/

  6. Lee, K. H., Kim, A. J., & Choi, E. M. (2009). Antioxidant and antiinflammatory activity of pine pollen extract in vitro. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 23(1), 41-48: https://pubmed.ncbi.nlm.nih.gov/19107823/

  7. Zhou, C., Yin, S., Yu, Z., Feng, Y., Wei, K., Ma, W., ... & Zhu, R. (2018). Preliminary characterization, antioxidant and hepatoprotective activities of polysaccharides from Taishan Pinus massoniana pollen. Molecules, 23(2), 281: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017409/ 

  8. Younus, H. (2018). Therapeutic potentials of superoxide dismutase. International journal of health sciences, 12(3), 88: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969776/ 

  9. Nguyen, D., Samson, S. L., Reddy, V. T., Gonzalez, E. V., & Sekhar, R. V. (2013). Impaired mitochondrial fatty acid oxidation and insulin resistance in aging: novel protective role of glutathione. Aging cell, 12(3), 415-425: https://onlinelibrary.wiley.com/doi/10.1111/acel.12073

  10. North, B. J., & Sinclair, D. A. (2012). The intersection between aging and cardiovascular disease. Circulation research, 110(8), 1097-1108: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3366686/

  11. Lee, K. H., & Choi, E. M. (2009). Effect of pine pollen extract on experimental chronic arthritis. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 23(5), 651-657: https://pubmed.ncbi.nlm.nih.gov/19148883/

  12. Matuz-Mares, D., Riveros-Rosas, H., Vilchis-Landeros, M. M., & Vázquez-Meza, H. (2021). Glutathione participation in the prevention of cardiovascular diseases. Antioxidants, 10(8), 1220: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8389000/ 

  13. Wu, G., Meininger, C. J., McNeal, C. J., Bazer, F. W., & Rhoads, J. M. (2021). Role of L-arginine in nitric oxide synthesis and health in humans. Amino acids in nutrition and health: Amino acids in gene expression, metabolic regulation, and exercising performance, 167-187: https://pubmed.ncbi.nlm.nih.gov/34251644/ 

  14. Aziz, M. A., Mostary, M. M., Sume, I. J., Uddin, M. H., Khan, M. G. Q., Alam, M. S., & Islam, M. S. (2022). The efficacy of using pine (Pinus massoniana) pollen as an alternative to synthetic steroids in producing monosex male Nile tilapia (Oreochromis niloticus, L.). Aquaculture, Fish and Fisheries, 2(5), 375-383: https://onlinelibrary.wiley.com/doi/10.1002/aff2.59 

  15. Janeczko, A., & Skoczowski, A. (2005). Mammalian sex hormones in plants. Folia Histochemica et cytobiologica, 43(2), 71-79: https://journals.viamedica.pl/folia_histochemica_cytobiologica/article/view/4616 

  16. Esposito, D., Komarnytsky, S., Shapses, S., & Raskin, I. (2011). Anabolic effect of plant brassinosteroid. The FASEB Journal, 25(10), 3708: https://pubmed.ncbi.nlm.nih.gov/21746867/

  17. Sripada, R. K., Marx, C. E., King, A. P., Rajaram, N., Garfinkel, S. N., Abelson, J. L., & Liberzon, I. (2013). DHEA enhances emotion regulation neurocircuits and modulates memory for emotional stimuli. Neuropsychopharmacology, 38(9), 1798-1807: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717538/ 

  18. Choi, E. M. (2007). Antinociceptive and anti-inflammatory activities of pine (Pinus densiflora) pollen extract. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 21(5), 471-475: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2103 

  19. Zhou, C., Yang, Q., Chen, L., Fang, K., Lu, X., Song, X., & Sun, L. (2023). Antioxidant and anti-inflammatory properties of pine pollen extract promote wound healing. Materials Express, 13(2), 327-336: https://www.ingentaconnect.com/content/asp/me/2023/00000013/00000002/art00016

  20. Aoyama, K. (2021). Glutathione in the Brain. International journal of molecular sciences, 22(9), 5010: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/ 

Back to blog