Red Light Therapy for Detox

Red Light Therapy for Detox

Our bodies can be burdened by toxins and waste products that accumulate over time due to various factors like poor diet, stress, and environmental exposure—impairing optimal well-being.

Fortunately, red light therapy can support the body's detoxification process by enhancing various physiological functions that contribute to the healthy elimination of toxins.

Innovative health technologies like the Red Light Therapy Wristband by Ascent Nutrition provide an easy way to help your body's natural detoxification systems.

Read on to learn about the benefits of red light therapy for detox and the best way to detox your body with this innovative technology.

Red Light Therapy for Detox – Understanding Detoxification

Detoxification refers to the process of removing toxins from the body. The body has its own innate detoxification mechanism that comprises several organs and systems that work synergistically to remove toxins and maintain a healthy internal environment. This includes the liver, kidneys, skin, lungs, and lymphatic system.

However, with the influx of toxins from modern lifestyles, the body's natural detoxification systems may become overwhelmed—negatively impacting health and well-being. This is where supportive therapies like red light therapy can be beneficial to promote normal systemic detoxification processes.

Red light therapy, also referred to as low-level laser therapy (LLLT) or photobiomodulation (PBM) therapy, involves exposure to certain wavelengths (625 nm and 660 nm) of red light to stimulate cellular function. It has gained popularity due to its diverse and non-invasive benefits for supporting optimal health and well-being.

One of the significant advantages of using red light therapy for detoxification is its safety and minimal side effects. Simply put, incorporating red light therapy into your lifestyle helps support your body's innate detox capabilities.

Benefits of Red Light Therapy for Detox

How can red Light therapy support detoxification?

Red light therapy is an emerging health support system with various applications, including supporting your body’s natural detoxification.

Emerging research suggests red light therapy may support the body's natural detoxification processes in several key ways. The light stimulates cells and biological systems involved in energy production, inflammation modulation, circulation, and lymphatic drainage – processes vital to removing toxins and metabolic waste products.

Here’s more on the benefits of red light therapy for detox:

Promote Cellular Energy

One of the main ways red light therapy supports detoxification is by promoting cellular energy production.

Red light therapy utilizes low-level red light wavelengths that penetrate the skin and are absorbed by cells. This light exposure promotes healthy cellular function by stimulating the optimal production of adenosine triphosphate (ATP), which is the primary source of energy for cells [1].

When cells have more available energy, they function more efficiently. This means they are better able to eliminate waste products and support the body's overall detoxification processes.

Red light therapy's ability to promote cellular energy production not only supports detoxification but also contributes to overall health and well-being. By improving cellular function, red light therapy can have a positive impact on various aspects of health, such as enhanced recovery from injury or exercise.

Supporting a Healthy Inflammatory Response

Another benefit of red light therapy for promoting healthy detoxification is its ability to support a healthy inflammatory response in the body.

Inflammation is a normal and necessary process that occurs in response to injury, infection, or other forms of stress. However, excessive inflammation can lead to a build-up of toxins and contribute to various health issues. Toxins and metabolic byproducts can also activate inflammatory pathways.

By supporting a healthy inflammatory response, red light therapy may help promote healthy cellular detoxification and body-wide detox [2].

Promote Healthy Blood Circulation

Red light therapy also supports healthy detoxification by promoting healthy blood circulation.

Healthy blood circulation is essential for the efficient removal of toxins and waste products from the body. So, how does red light therapy promote healthy blood circulation and aid in the detoxification process?

Red light therapy stimulates the production of nitric oxide, a molecule that plays a crucial role in vasodilation – the widening of blood vessels [3] [4]. Vasodilation allows for increased blood flow, which in turn enhances the delivery of oxygen and nutrients to cells, tissues, and organs throughout the body.

With healthy blood circulation, the body can more effectively transport waste products and toxins to the liver, kidneys, and lymphatic system for elimination. This process contributes to a healthier body and supports the natural detoxification processes.

The New Ascent Nutrition App

Download the Ascent Nutrition App to get notifications for new product releases, special deals and more!

Support your lymphatic system

The lymphatic system is an often-overlooked component of the body's detoxification system. It plays a critical role in maintaining immune function, transporting lymph fluid throughout the body, and removing waste products from tissue. The lymphatic system also helps transport fats and fat-soluble vitamins from the digestive tract to the bloodstream.

The lymphatic system serves as a drainage network that collects interstitial fluid from tissues and returns it to the bloodstream. It is also part of the immune system. The lymph nodes filter toxins, debris, and pathogens from the lymph fluid as it circulates.

An important benefit of red light therapy for detox is its ability to promote healthy lymphatic flow and activity, which helps to clear toxins and waste products more efficiently from the body [5]. This is achieved through the release of nitric oxide.

As mentioned earlier, nitric oxide is a signaling molecule that plays a critical role in various physiological processes, including the regulation of blood flow and the function of the lymphatic system. Nitric oxide acts as a vasodilator, widening vessels and improving circulation, which in turn promotes the efficient removal of toxins and waste products from the body.

How to Detox Your Body with Red Light Therapy

A well-functioning detoxification system is essential for maintaining overall health and well-being as it helps prevent the buildup of harmful substances that can lead to health complications.

Given the supportive research, individuals looking to support their body's innate detoxification systems may benefit from a red light therapy detox. So, how do you detox your body with red light therapy? What is the best way to detox using thise innovative technology?

With daily use, the Red Light Therapy Wristband by Ascent Nutrition offers one of the best ways to support your body's innate detoxification capabilities. The red light therapy device combines efficiency, design, and convenience.

As America's first wearable mobile red light therapy watch, the convenient wearable design of Ascent Nutrition’s watch makes red light therapy detox simple and easy. The sleek design is comfortable to wear and convenient for use at home or on the go.

The low-level laser technology emits red light at wavelengths (625 nm and 660 nm), which are known to support healthy detoxification among other health-supportive benefits

As highlighted in the Healthy Detoxification Regimen, it is essential to understand that red light therapy is not a standalone solution for detoxification. Red light therapy detox serves as a complementary approach that can be used alongside a healthy lifestyle and other detox methods, such as Humic and Fulvic Acid and Pine Pollen.

By combining red light therapy with these products and maintaining a balanced lifestyle, you can support your body's natural detoxification process and improve your overall health and well-being.

Start your healthy detox journey with the Red Light Therapy Wristband.


  1. Arranz-Paraiso, D., Sola, Y., Baeza-Moyano, D., Benitez-Martinez, M., Melero-Tur, S., & González-Lezcano, R. A. (2023). Mitochondria and light: An overview of the pathways triggered in skin and retina with incident infrared radiation. Journal of Photochemistry and Photobiology B: Biology, 238, 112614:

  2. Hamblin, M. R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS biophysics, 4(3), 337:

  3. Weihrauch, D., Keszler, A., Lindemer, B., Krolikowski, J., & Lohr, N. L. (2021). Red light stimulates vasodilation through extracellular vesicle trafficking. Journal of Photochemistry and Photobiology B: Biology, 220, 112212:

  4. Keszler, A., Lindemer, B., Weihrauch, D., Jones, D., Hogg, N., & Lohr, N. L. (2017). Red/near infrared light stimulates release of an endothelium dependent vasodilator and rescues vascular dysfunction in a diabetes model. Free Radical Biology and Medicine, 113, 157-164:

  5. Li, K., Zhang, Z., Liu, N. F., Feng, S. Q., Tong, Y., Zhang, J. F., ... & Zhang, Y. X. (2017). Efficacy and safety of far infrared radiation in lymphedema treatment: clinical evaluation and laboratory analysis. Lasers in medical science, 32, 485-494: 

Back to blog