Algae Oil DHA Vs. Fish Oil Omega 3

Algae Oil DHA Vs. Fish Oil Omega 3

Omega-3 supplements play a crucial role in maintaining optimal health, and different sources offer varying benefits. Algae Oil DHA and fish oil are two popular choices for obtaining essential Omega-3 fatty acids.

In this article, we will compare the advantages of Algae Oil DHA to those of fish oil and reveal why Algae Oil DHA may be the better option for your daily nutrition.

Understanding DHA: Definition and Benefits

DHA, or Docosahexaenoic Acid, is an essential Omega-3 fatty acid that plays a significant role in various aspects of human health. It is necessary to obtain DHA through diet or supplementation since our bodies cannot produce it in sufficient amounts.

So, what are the health benefits of DHA?

DHA is vital for brain health and cognitive function, as it is a key structural component of the brain and retina. It's highly concentrated in the gray matter of the brain and plays a pivotal role in neural function, synaptic plasticity, and neurotransmitter synthesis. In simple terms, DHA is like the bricks of your brain's infrastructure—forming a foundation for cognitive processes.

Adequate DHA intake supports memory, learning, and overall mental performance. Additionally, DHA contributes to eye health by supporting retinal function and promoting healthy vision as we age.

The significance of DHA becomes even more apparent during pregnancy, as the developing fetus relies on the mother's supply of the Omega-3 fatty acid to form the foundation of its brain, eyes, and nervous system. Adequate intake of DHA for mothers and children ensures healthy neural development and overall growth in the womb.

With its multifaceted contributions to health, DHA extends its positive influence to other aspects of well-being, including heart health. It helps promote healthy blood pressure, support healthy triglyceride levels, and promote a healthy cardiovascular system.

DHA also promotes a healthy inflammatory response and supports mitochondrial health while encouraging optimal endurance, muscle preservation, strength, and recovery [1]. These unique health benefits of DHA make it an invaluable component of a holistic approach for an athlete or fitness enthusiast looking to optimize their athletic performance and recovery.

In summary, incorporating DHA into daily nutrition is essential for optimal health and well-being.

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Algae Oil DHA vs Fish Oil: A Comprehensive Comparison

When evaluating the sources of Omega-3 fatty acids, it is essential to consider several factors, including origin, environmental impact, purity, taste, and suitability for different diets. In this section, we will compare Algae Oil DHA and fish oil based on these factors, providing a more in-depth understanding of their respective advantages and disadvantages.

Algae Oil DHA vs Fish Oil - A Comprehensive Comparison


Firstly, it is important to note that algae serve as the primary source of DHA and other fatty acids in the marine food chain, while fish are secondary consumers. This means that fish obtain their DHA by consuming algae or smaller fish that have consumed algae.

Consequently, algae oil is a more direct and efficient source of DHA than fish oil, as it eliminates the need for this intermediate step in the food chain.

Environmental Impact

From an environmental perspective, algae farming is more sustainable compared to the overfishing practices often associated with fish oil production. Overfishing leads to a decline in fish populations and disrupts marine ecosystems—making algae-based products an eco-friendlier choice.

Moreover, algae-based products have a lower risk of ocean pollution and contamination due to the controlled environments in which they are cultivated, further solidifying their position as a more environmentally responsible option.

At Ascent Nutrition, we use water extraction to obtain DHA and Omega-3s from algae – in line with our goal for sustainable nutrition. In this innovative process, water is employed as a solvent to gently extract the lipids, leaving the natural composition of DHA, EPA, and 22 other fatty acids found in our product. We show this on the Certificate of Analysis on our Algae Oil DHA page. 

Unlike fish oils, which often necessitate extensive processing that leads to a waste in overall energy to separate these fatty acids, our unique water-extraction method maintains the natural ratio of DPA to EPA that is found in nature. This is in contrast to Hexane-based extraction and other extraction methods, which cause a change/alteration in the natural ratio of DHA to EPA.

Our unique water extraction is a cleaner and more environmentally friendly approach to obtaining Omega-3 fatty acids like DHA and EPA. The result is that our Algae Oil DHA product has set the standard in omega-3 products as the top product that not only benefits human and animal health, but also respects and upholds the ecological balance of our oceans and aquatic ecosystems.

DHA Concentration/Potency

Did you know that most people are walking around with total Omega-3 Index Percentage levels of 4%—falling short of the optimal range of 8-12%?

Similarly, the average American's weekly DHA intake hovers around 2,400 mg, which is significantly lower than the 7,000-14,000 mg of DHA per week (5-11 servings of salmon) required to achieve the recommended daily intake.

Recognizing this disparity, our owner and CEO Lance Schuttler published The DHA Regimen—offering a practical and easy-to-understand pathway to elevate DHA levels and support overall health. It describes a daily intake of 1,000-2,000mg of omega-3s in the diet, and this is where our Algae Oil DHA comes in.

Our Algae Oil DHA offers a higher DHA concentration than fish oil, providing a more potent Omega-3 supplement. It is also cleaner than fish oils can claim. We back up this statement by openly showing our Certificate of Analysis, Heavy Metal, and Microbial testing on the Algae Oil DHA product page. This means you can obtain the same amount of DHA from a smaller dosage of algae oil, making it a more cost-effective choice in the long run.

For perspective, each 2.0 mL serving of Algae Oil DHA delivers 1,000 mg of DHA and 10 mg of EPA, empowering individuals to bridge the gap between their current omega-3 levels and the optimal range of 8-12%.

Furthermore, our Algae Oil DHA product doesn’t have the risks often associated with fish oils, given how fish oils often contain heavy metals, PCBs, and dioxins. Our unique water-extraction process helps us gather the DHA, EPA, and 22 other fatty acids from algae and not fish. This is why we proudly show our testing on our website.  


In terms of taste and odor, algae oil has a neutral profile, making it more palatable than fish oil, which often has a fishy aftertaste. This is particularly beneficial for those who may be sensitive to the taste of fish oil supplements or have difficulty incorporating them into their daily routine due to their strong flavor.

Our Algae Oil DHA supplement not only offers exceptional health-supporting benefits but also delights the palate with its great taste.

We've gone the extra mile to enhance the flavor by infusing it with organic lemon peel oil, creating a truly enjoyable and refreshing experience for our customers.

Not only does our organic lemon peel oil-infused DHA supplement taste great, but it also offers additional nutritional benefits.

Lemon peel is a nutritional powerhouse in its own right, packed with bioactive compounds—including vitamin C, fiber, and a flavonoid known as D-limonene--that offer various health advantages.

Research shows that D-limonene and vitamin C may support oral health, scavenge free radicals associated with oxidative stress and cell damage, support a healthy immune system, promote healthy blood sugar, support healthy triglyceride levels, and promote healthy cholesterol levels [2] [3] [4].

These remarkable properties of lemon peel make our Lemon Peel DHA supplement a tasty treat and a valuable addition to your daily wellness routine.

Dietary Preferences and Lifestyles

Finally, algae oil is suitable for a broader range of diets and lifestyles. As a plant-based source of Omega-3, it is vegan-friendly and a perfect choice for those who avoid fish oils.

But this product is still used by those following all diets because, again, getting 1,000-2,000 mg of omega-3s per day is difficult even when consuming large amounts of salmon. This makes our Algae Oil DHA a product that is easy to add to your lifestyle so that you are getting the necessary 1,000-2,000 mg of omega-3s DHA and EPA per day.  

Why Ascent Nutrition's Algae Oil DHA?

Our Algae Oil DHA stands out from the competition due to several factors that showcase our dedication to quality, efficacy, and customer satisfaction.


  • Sourcing: Ascent Nutrition's Algae Oil DHA utilizes a specific wild-type strain of algae that undergoes water extraction, producing a clean, pure, and highly concentrated golden algae DHA oil.

  • Concentration: As highlighted earlier, our 2 oz bottle of golden DHA oil from algae includes a graduated glass tincture dropper for easy-to-read and accurate dosing. Each 2.0 mL serving of Algae Oil DHA delivers 1,000 mg of DHA and 10 mg of EPA—enough to help you maintain the optimal range for the Omega-3 fatty acids.

  • Ethical: The production process for our algae oil is vegan-friendly and cruelty-free—making our supplement suitable for a wide array of dietary preferences and lifestyles.

  • Quality Guaranteed: Unlike most supplement companies, our Algae Oil DHA is third-party tested and surpasses cleanliness and safety standards for microbial analysis and heavy metal testing, as evidenced below.

Get the Best Omega 3 Supplement for Optimal Health

Choosing Algae Oil DHA over fish oil offers numerous benefits, including a more direct and efficient source of Omega-3, more energy efficiency for the ecological world around us, higher purity, stronger concentrations, suitability for any diet, and incredible taste due to our Organic Lemon Peel Oil mixed into our Lemon Algae Oil DHA product.

We encourage you to make an informed decision about the right Omega-3 supplement for your needs and consider the advantages of incorporating Algae Oil DHA into your daily nutrition.

Algae Oil DHA is the gold standard for omega-3 products across the entire planet for optimal health and well-being. Experience the difference for yourself and join our satisfied customers who have discovered the benefits of our superior Algae Oil DHA supplement.


  1. Heileson, J. L., & Funderburk, L. K. (2020). The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review. Nutrition Reviews, 78(12), 1001-1014:

  2. Miyake, Y., & Hiramitsu, M. (2011). Isolation and extraction of antimicrobial substances against oral bacteria from lemon peel. Journal of food science and technology, 48, 635-639:

  3. Diab, K. A. (2016). In vitro studies on phytochemical content, antioxidant, anticancer, immunomodulatory, and antigenotoxic activities of lemon, grapefruit, and mandarin citrus peels. Asian Pacific Journal of Cancer Prevention, 17(7), 3559-3567:

  4. Jing, L., Zhang, Y., Fan, S., Gu, M., Guan, Y., Lu, X., ... & Zhou, Z. (2013). Preventive and ameliorating effects of citrus D-limonene on dyslipidemia and hyperglycemia in mice with high-fat diet-induced obesity. European journal of pharmacology, 715(1-3), 46-55:

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