Unearthing the Power & Benefits of Fulvic Acid and Humic Acid for Humans

Unearthing the Power & Benefits of Fulvic Acid and Humic Acid for Humans

Have you ever heard of Humic Acid and Fulvic Acid? They are two intriguing naturally occurring compounds that have recently gained attention for their remarkable health benefits. Found in soil, these organic acids play a crucial role in the growth and development of plants. But their growing popularity is linked to their profound impact on human health—with many people adding them as a mainstay in their supplement stacks.

Unveiling the incredible benefits of Humic and Fulvic Acid is essential for understanding how these powerful compounds can contribute to optimal health. We will now explore the power of Humic and Fulvic Acid and delve into their numerous health-promoting properties.

A. Understanding Humic Acid

What exactly is Humic acid?

It is a complex organic compound found in humus (i.e., the dark, nutrient-rich layer of soil formed by decomposed organic matter). Humic Acid is a key component of this fertile soil layer and plays a crucial role in supporting plant growth and health.

One of the most fascinating aspects of Humic Acid is its unique composition. It's packed with beneficial compounds such as phenolic acids, amino acids, flavonoids, quinones, terpenoids, and fulvic acids—which possess properties that can contribute to various health benefits in humans [1]. They may help support enhanced nutrient absorption, healthy inflammatory responses, immune support, facilitate healthy detoxification, and promote a healthy, diverse gut microbiome.

Could we bring in any information about the unique compounds found within Humic Acid? What do these compounds do for human health? Is there a recent study about this?

Where does Humic Acid come from?

It is formed through the natural process of humification, which involves the breakdown of dead plant and animal materials by microorganisms. This decomposition releases nutrients and energy—resulting in the formation of Humic substances, including Humic Acid.

What Are the Benefits of Humic Acid for Humans?

Research has shown that Humic Acid plays an important role in supporting the body in a variety of ways—ranging from detoxification to enhanced nutrient absorption.

As we continue to explore the health benefits of Humic Acid for humans, it becomes increasingly clear that this organic compound may play a role in optimal well-being. Its potential uses span various aspects of human health.

Here are some of the most significant Humic Acid benefits for humans—and why you should consider incorporating the supplement into your wellness routine:

1. Detoxification and Immune System Support

Humic Acid acts as a natural detoxifier that should be part of any healthy detoxification regimen. It binds to and removes harmful toxins, pollutants, and heavy metals from the body. This detoxification process supports the immune system by reducing the burden on our body's natural defenses.

Studies suggest that Humic Acids are biologically active immunomodulators with several immune-boosting properties [2] [3].

2. Promoting Nutrient Absorption

Another important benefit of Humic Acid for humans is its ability to enhance nutrient absorption [2]. It can increase the bioavailability of essential minerals and vitamins—allowing our bodies to make better use of the nutrients we consume.

3. Supporting a Healthy Inflammatory Response

Inflammation is a common issue faced by many individuals, and the reason for a variety of health issues today. Humic acid is known to possess properties that support a healthy inflammatory response—promoting overall health and well-being [3].

4. Support Optimal Energy Levels

Lastly, the free-radical scavenging properties of Humic Acid and its ability to cross the blood-brain barrier allow it to act as a “mini battery charger” that can support optimal cellular energy production—encouraging a healthy sense of vitality, clarity, and focus.

B. Understanding Fulvic Acid

What is Fulvic Acid?

Like Humic Acid, Fulvic Acid is an organic substance derived from the decomposition of plant and animal materials, found in humus-rich soil. Fulvic acid is smaller and more soluble than Humic Acid—allowing it to penetrate cell membranes more effectively.

Fulvic Acid contains a unique set of compounds that contribute to its health-promoting properties. These compounds include amino acids, phytochemicals, phenolic acids, vitamins, peptides, electrolytes, flavonoids, terpenoids, and various trace minerals [4].

It's worth noting that Fulvic Acid is known as one of the most potent free radical scavengers—allowing it to exert numerous health-supporting effects on humans.

Where does Fulvic Acid come from?

Similar to Humic Acid, Fulvic Acid is a product of the humification process and is formed through geochemical and biological reactions. Microorganisms break down organic matter, releasing a myriad of nutrients and energy, ultimately creating Humic substances that include fulvic acid.

What are the Benefits of Fulvic Acid for Humans?

Fulvic Acid is associated with a range of health-promoting properties—making it a valuable addition to any wellness plan. Let's examine some of the most significant Fulvic Acid benefits.

1. Free Radical Scavenging Properties and Protection Against Free Radicals

FUN FACT: Fulvic acid has around 14 tetra trillion (14,000,000,000,000,000,000,000) electrons—making it one of the most potent free-radical scavengers known. It scavenges harmful free radicals, protecting our cells from oxidative damage and can help support our health in a myriad of ways.

2. Enhanced Nutrient Absorption and Utilization

One of the key benefits of fulvic acid is its ability to boost nutrient absorption and utilization. It acts as a natural chelator, binding to minerals and other nutrients, enhancing their bioavailability. This allows our bodies to make the most of the nutrients we consume.

3. Improved Gut Health and Digestion

Fulvic acid promotes gut health by supporting a balanced microbiome [5]. It fosters the growth of beneficial bacteria, which aids in digestion and nutrient absorption. This can lead to healthy gastrointestinal function and overall well-being.

4. Boost Immunity and Support a Healthy Inflammatory Response

Research is increasingly uncovering the important role and benefits of Fulvic Acid for immune health and inflammation. The compound may help support a healthy inflammatory response , boost immune defenses, and support overall human health and performance. [5] [6].

5. Support for Cognitive Function and Brain Health

Lastly, fulvic acid has been shown to support cognitive function and brain health. It promotes the optimal functioning of our brain cells—potentially supporting memory, focus, and overall cognitive performance [7] [8].

The Synergistic Power of Humic and Fulvic Acid

While both Humic Acid and Fulvic Acid boast impressive health benefits on their own, their true power lies in their synergistic effects.

When combined, Humic Acid and Fulvic Acid provide a comprehensive spectrum of health benefits. Humic acid's larger molecular structure allows it to effectively support detoxification and immune function, while fulvic acid's smaller size enables it to penetrate cells more efficiently, improving nutrient absorption and utilization at a cellular level

Given the complementary benefits of Humic and Fulvic Acid, it's crucial to include both in your wellness plan. By doing so, you can harness their combined power to promote detoxification, enhance nutrient absorption, support gut health, boost energy levels, and improve overall health. This dynamic duo truly offers a holistic approach to wellness.

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Incorporating Humic Acid and Fulvic Acid into Your Health Regime

Now that we've explored the incredible benefits of Humic and Fulvic Acid, let's discuss how to incorporate them into your health regimen. This includes choosing high-quality Humic Acid and Fulvic Acid supplements, understanding the recommended dosage and usage, and the role of Ascent Nutrition in promoting optimal health with these powerful compounds.

Tips for Choosing High-Quality Supplements

When selecting Humic and Fulvic Acid supplements, it's essential to choose products that are high-quality and sourced from reputable manufacturers. Look for supplements that are derived from natural sources, such as organic Humic shale or peat. Additionally, ensure that the product undergoes rigorous testing for purity and potency.

Recommended Dosage and Usage

Always consult with a trusted naturopathic healthcare professional before adding Humic Acid and Fulvic Acid supplements to your regimen. They can guide you on the appropriate dosage and usage based on your individual needs. Generally, these supplements come in liquid or capsule form and can be taken with or without food.

At Ascent Nutrition, we recommend 1-2 capsules per day with or without food for adults—and half an adult dose for children (4-12 years). Pregnant or nursing women and children under 4 should use only under the guidance of a healthcare provider.

The Role of Ascent Nutrition in Promoting Optimal Health with Humic and Fulvic Acid

Ascent Nutrition is committed to promoting optimal health through the use of high-quality, natural supplements. Our Humic Acid and Fulvic Acid products are carefully sourced and formulated from pristine soil deposits in the USA to optimize the individual and synergistic benefits of these powerful compounds. In fact, we are proud to say that our finished product is 20X smaller than an average Humic Acid particle size—courtesy of a special natural process that we use.

And at a time when we’re seeing record amounts of plastic pollution and chemical exposure, we make a point of not using chemicals or harsh extraction methods to gather our Humic Acid and Fulvic Acid.

By incorporating Ascent Nutrition's Humic and Fulvic Acid supplements into your health journey, you can take control of your well-being and unlock the full spectrum of their incredible benefits.

Ready to Supercharge Your Health?

In the world of wellness and health, the key to our vitality often lies in the hidden gems of nature—and Humic and Fulvic are a clear testament. From detoxification and immune system support to improved nutrient absorption and cognitive function, the benefits of Humic Acid and Fulvic Acid for humans are wide-reaching.

As such, we encourage you to explore the power of Humic and Fulvic Acid supplements and incorporate them into your wellness routine. By doing so, you can take control of your health journey.

Interested in discovering and experiencing the benefits of Fulvic Acid and Humic Acid for yourself? Ascent Nutrition is here to support you every step of the way with high-quality supplements designed to promote optimal well-being. Begin your journey towards improved overall health with the help of our comprehensive range of supplements.


  1. De Melo, B. A. G., Motta, F. L., & Santana, M. H. A. (2016). Humic acids: Structural properties and multiple functionalities for novel technological developments. Materials Science and Engineering: C, 62, 967-974: https://www.sciencedirect.com/science/article/pii/S0928493115306123
  2. Vetvicka, V., Baigorri, R., Zamarreno, A. M., Garcia-Mina, J. M., & Yvin, J. C. (2010). Glucan and humic acid: Synergistic effects on the immune system. Journal of medicinal food, 13(4), 863-869: https://www.liebertpub.com/doi/abs/10.1089/jmf.2009.0178
  3. Hriciková, S., Kožárová, I., Hudáková, N., Reitznerová, A., Nagy, J., & Marcinčák, S. (2023). Humic Substances as a Versatile Intermediary. Life, 13(4), 858: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10142745/
  4. Swat, M., Rybicka, I., & Gliszczyńska-Świgło, A. (2019). Characterization of fulvic acid beverages by mineral profile and antioxidant capacity. Foods, 8(12), 605: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6963745/
  5. Winkler, J., & Ghosh, S. (2018). Therapeutic potential of fulvic acid in chronic inflammatory diseases and diabetes. Journal of diabetes research, 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/
  6. Musthafa, M. S., Ali, A. R. J., Ali, A. R. H., Mohamed, M. J., War, M., Naveed, M. S., ... & Harikrishnan, R. (2016). Effect of Shilajit enriched diet on immunity, antioxidants, and disease resistance in Macrobrachium rosenbergii (de Man) against Aeromonas hydrophila. Fish & shellfish immunology, 57, 293-300: https://pubmed.ncbi.nlm.nih.gov/27546551/
  7. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's disease, 2012: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
  8. Guzmán-Martinez, L., Farías, G. A., & Maccioni, R. B. (2013). Tau oligomers as potential targets for Alzheimer's diagnosis and novel drugs. Frontiers in neurology, 4, 167: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808896/
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